Embodied Breath
a healing fusion of breathwork and supportive touch
This workshop will guide you through an active breathwork practice that is accompanied by gentle supportive touch to help you ground and deepen your somatic experience.
Active breathwork is also known as transformational breath and helps to shift stuck energy in the body. Supportive touch provides a sense of safe keeping and helps calm the nervous system.
You can expect an invigorating release paired with centering relaxation and reflection.
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Breathwork Guided By: Jennifer Liu
Supportive Touch Offered By: Lisa Marino & Danielle Davies
Sunday May 26th, 2024
2:00-3:30pm
$55
Gentle Bloom
prenatal yoga series for body & soul
A 6-week series for expectant mothers in a nurturing environment tailored specifically to their unique needs during pregnancy. These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue.
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Guided by: Tina Sanders
Sundays May 26th - June 30th
2:00pm-3:00pm
$180 for all 6-weeks
$35 for drop-in
BREATHE. SWEAT. FLOW.
- Emily Moore, 5-star Google review
INTRODUCTORY MONTH SPECIAL $100+hst
30 DAYS OF UNLIMITED GROUP CLASSES
MEMBERSHIP IS OPEN TO NEW CLIENTS AND BEGINS ON THE DATE OF FIRST SCHEDULED CLASS.
terms and conditions apply.
WHAT TO EXPECT AT THE STUDIO
Vibe Ten Studio is hot & sweaty, music driven, candlelit yoga. Our yoga studio is heated to 32 degrees Celsius using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes use music as a means to drive and connect with the breath. We allow the music to hype our flow. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. It is a space for everybody and every body. Together we conquer the heat, and conquer the flow. Together we vibe at our highest vibrations, give max effort to reap the max reward.
*reduced heat classes offered from June through August and for all Yin & Juice classes
ENERGY EXCHANGE
At Vibe Ten we care a lot about making yoga accessible and are proud to offer an energy exchange program to those who can offer their working services in exchange for yoga classes and to be a part of a team like no other.
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Our program is for those who can carve out a 3.5 hour time block out of their week and help with day-to-day studio operations such as front desk reception, cleaning and sanitizing studio, and receiving and helping guests.
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Interested candidates must attend at last 5 classes before applying. Please send us an email at info@vibetenstudio.ca sharing how this program can influence and affect your life.
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