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 ~ what to expect ~

Daily Practice

  • daily practice of asana, meditation or Pranayama breathwork


  • Honouring the Roots of Yoga 

  • In-depth Posture Labs

  • Basic Anatomy and Physiology 

  • Intro to Biomechanics

  • Pranayama & Meditation 

  • Creative Sequencing

  • Teaching Methodology

  • Trauma Informed & Inclusive Teaching 

  • Professionalism In The Industry

  • The Business of Yoga

Pre & Post Training

There will be one mini-training weekend held virtually from Sept 20th-Sept 22nd (see schedule below). The live training will be on September 20th from 6pm-9pm EST. and is mandatory for all students to attend as these hours are part of your 200hr training. The purpose of this virtual component is to ensure you have the opportunity to ask any questions prior to arriving in Panama and so that we can carve out key experience time for you to explore your surroundings in the beauty of Panama. 

We will be in touch with you the weeks leading up to your training to finalize any outstanding payments, go over what to bring, arrange for your transportation from the designated meeting spot to the resort, and connect you with your fellow cohort via WhatsApp.  

After training, you will have access to your trainers for any follow up questions you might have. For those that live in the Toronto area, you will get 3 months of support access to your faculty and a 3 month free membership to Vibe Ten Studio. For any student outside of Toronto, Canada, you will get 6 months of support from our faculty post training. Your trainers will provide how to connect with them post-training during your in-person training weeks.  

Complete The Application Form

Sample Schedule
*please note this is subject to change

  • 6am-8am: morning practice

  • 8am-9am: breakfast

  • 9am-1pm: lecture or workshop

  • 1pm-2pm: lunch

  • 2pm-6pm: lecture or workshop

  • 6pm-7pm: evening practice

  • 7pm-8pm: dinner

The YTT in Panama begins on Sept 29th upon arrival at Sansara and concludes on Oct 12th, 2024. October 13th is for travel back to Panama City. 

We will depart from Panama City and head to the resort in the early morning of the 29th and return late afternoon on the 13th. We recommend flying in on Sept 28th or earlier to explore the quaint city of Casco Viejo and flying out on either Oct 13th on a flight later than 6pm or the next day. 

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