200hr YOGA
TEACHER TRAINING
~ what to expect ~
Daily Practice
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daily practice of asana, meditation or Pranayama breathwork
Curriculum
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Honouring the Roots of Yoga
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In-depth Posture Labs
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Basic Anatomy and Physiology
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Intro to Biomechanics
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Pranayama & Meditation
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Creative Sequencing
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Teaching Methodology
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Trauma Informed & Inclusive Teaching
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Professionalism In The Industry
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The Business of Yoga
Pre & Post Training
There will be mandatory pre-recorded lessons available to students one month prior to our time together in Panama. All lessons are required of all students to complete as these hours are part of your 200hr training. The purpose of this virtual component is to ensure that all students are equipped with the same foundations and so that we can carve out key experience time for you to explore your surroundings in the beauty of Panama.
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We will be in touch with you the weeks leading up to your training to finalize any outstanding payments, go over what to bring, arrange for your transportation from the designated meeting spot to the resort, and connect you with your fellow cohort via WhatsApp and through the online student portal.
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After training, you will have access to your trainers for any follow up questions you might have. For those that live in the Toronto area, you will get 3 months of support access to your faculty and a one month free membership to Vibe Ten Studio. For any student outside of Toronto, Canada, you will get 4 months of support from our faculty post training. Your trainers will provide how to connect with them post-training during your in-person training weeks.
Complete The Application Form
Sample Schedule
*please note this is subject to change
6am-8am: morning practice
8am-9am: breakfast
9am-1pm: lecture or workshop
1pm-2:30pm: lunch
2:30pm-7:15pm: lecture or workshop
7:30pm: dinner
The YTT in Panama begins on Sept 20th upon arrival at Sansara and concludes on Oct 5th, 2025.
October 5th is for travel back to Panama City.
We will depart from Panama City and head to the resort in the early morning of the Sept 20th and return late afternoon on Oct 5th.
We recommend flying in on Sept 19th or earlier to explore the quaint city of Casco Viejo and flying out on either Oct 5th on a flight later than 6pm or the next day.