Class Types
We offer both heated and non-heated classes designed to support strength, mobility, and restoration.
Our heated offerings include Vinyasa Flow and Hatha Yoga, where breath-led movement, alignment, and intentional sequencing build heat, focus, and endurance.
For a slower pace, Yin Yoga and Yoga Nidra offer deep rest and nervous system reset through stillness, long holds, and guided relaxation while breathwork classes use conscious breathing techniques to shift energy, release tension, and support emotional clarity. We also have Mobility classes focus on functional movement and joint health, helping you move with more freedom and resilience in daily life.
Each class is designed to meet you where you are, whether you’re here to energize, restore, or reconnect.
The Practice
VIBE TEN'S SIGNATURE VINYASA CLASS
An active, breath-centered Vinyasa experience that bridges movement, philosophy, and mindfulness.
We begin by grounding through breathwork and a dharma talk to establish awareness and intention. The body then awakens through purposeful warm-ups before flowing into dynamic sequences that build intelligently from the ground up — blending alignment, energy, and mindful language throughout.
Expect moments of pranayama, reflection, and steady challenge, all leading to a cooling descent, gentle inversions, and deep rest. We close together in sound or silence, honoring the lineage of yoga and the community it creates.
The Service
VINYASA & KIRTAN
Expect an active, breath-led Vinyasa practice to awaken both body and mind. We’ll begin with a grounding dharma talk to anchor the theme of the practice, flow through intentional movement to build strength and presence, and close with chanting and philosophy to deepen your connection beyond the mat. A full-spectrum experience of yoga - from the physical to the spiritual.
The Balance
YANG & YIN
Find harmony between strength and surrender.
This class blends a 40-minute active Yang-based postures with a 20-minute grounding Yin cool down to explore the dualities within — effort and ease, movement and stillness, fire and calm. We build heat through breath-led sequencing to awaken energy and focus, then soften into longer, passive holds to restore balance in both body and mind.
The Balance offers a complete practice — one that honours both the dynamic and the deeply receptive aspects of Yoga, leaving you steady, centered, and whole.
The Grounding
HATHA
Root into presence and reconnect with the essence of Yoga.
Unlike a Vinyasa class, The Grounding invites you to slow down and experience the true nature of Hatha Yoga — a steady, mindful practice that balances body, breath, and mind. Through a combination of asana (posture), pranayama(breath control), and dharana (focused concentration), you’ll cultivate strength, stability, and inner stillness.
This class is designed to leave you grounded, centered, and deeply attuned to the quiet intelligence within.
The Surrender
YIN
Settle in, slow down, and soften into stillness.
The Surrender is a slow, meditative Yin Yoga practice designed to nurture the deeper layers of the body and mind. Through long-held postures and conscious breath, we gently stress the connective tissues to build resilience and strength in the joints while calming the nervous system.
This practice invites you to release resistance — to surrender into your body, your breath, and the present moment — discovering profound strength through stillness.
The Release
ACTIVE BREATHWORK
"Just Breathe" is our Active Breath practice. This is not a yoga or movement class. Our Breathwork class consists of using a 3-part breath known as Active Breathing, Transformational Breathwork or Holotropic Breathwork.
Participants can expect changes in their mental realms, physical bodies, and emotional states during this class through the conscious control and manipulation of their breath.
Together, in a safe space, you can look forward to the release of trauma stuck in the body, increased energy, and reduced stress and anxiety.
The Opening
MOBILITY
Move Better. Feel Stronger.
This is not just stretching—this is training for your joints.
Rooted in Functional Range Conditioning (FRC®), this class is designed to improve your usable range of motion, increase joint control, and build long-term resilience from the inside out. You’ll explore how to improve your mobility through proven methods like Controlled Articular Rotations (CARs), isometric strength training, and progressive mobility drills.
Whether you're a yogi, athlete, desk warrior, or just want to move pain-free, this class will help you develop strength and stability where it counts—so you can do more of what you love, with less restriction.
The Rise
LEVEL 2 FOUNDATIONS
Build upon your foundation and expand your practice.
The Rise is a Level 2 class designed for students ready to move beyond the fundamentals and explore more depth in their asana, breathwork, and awareness. With a focus on strength, stability, and intelligent progression, this class encourages you to refine technique while cultivating confidence and flow.
Taught in a brighter room and without music, The Rise offers space for exploration and inquiry — blending focused guidance with mindful challenge. Expect to grow your practice from the ground up, rising into greater presence, capability, and inner power.
The Rest
NIDRA
Where stillness becomes the practice.
The Rest is a guided Yoga Nidra experience — a journey through conscious rest that invites the body to soften and the mind to quiet. Practiced entirely in stillness, this class moves awareness through the layers of being, allowing deep restoration and nervous system regulation.
Through gentle guidance and intention setting, The Rest offers a space to release fatigue, dissolve tension, and reconnect to the calm that lives beneath the noise. A practice of pure presence — simple, powerful, and profoundly healing.