200 & 250hr Yoga Teacher Training
MODERN TEACHING IN THE HEART OF YOGA
ROOTED IN SELF-LOVE & CONNECTION
Your JOURNEY begins here
This is where you dive deeper, peeling back another layer. This is where you allow your curiosity about the practice that heals you, reveal more about yourself than you ever imagined. Beyond the yoga books, we discover who we truly are as yogis. This is where transformation at your core happens.
Our foundational Yoga Teacher Training is designed for anyone who feels a deep calling to explore the richer, more profound aspects of yoga beyond what’s typically offered in regular classes. This journey isn’t just about learning to teach - it’s about deepening your connection with yourself and the world around you. While some may feel inspired to teach after completing the training, it’s never a requirement.
We recommend at least one year of yoga practice before enrolling, though it’s not a strict prerequisite.
Above all, we ask that you come with an open heart, a willingness to embrace the ancient teachings of yoga, and a curiosity to explore how they resonate in your own life. By the end of this training, you will earn a certification to teach yoga - but more importantly, you will step into a lifelong path of growth, self-discovery, and transformation. And that is just the beginning.
200 hour Curriculum
WHAT YOU WILL LEARN
All of our trainings offer a well-rounded curriculum spanning key areas such as Yoga Humanities & Ethics, Asana Labs, Techniques & Practice, Anatomy & Biomechanics, and Professional Development.
Yoga Philosophy, Humanities, & Ethics
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Study of Yoga text, Pantanjali's Yoga Sutras
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The 8 Limbs of Yoga: Yamas & Niyamas
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Overview of the History of Yoga
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Styles and branches of yoga
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Sanskrit - learn asanas and pronunciation
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Integrate the lessons of yoga in everyday life
Yoga Asana, Techniques & Practice
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Asana Practice
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Posture Labs: alignment and engagements, benefits and contraindications, modifications
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Breathwork Techniques & Practices
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Meditation Techniques & Practices
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Prenatal Yoga workshop
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Yoga Nidra workshop
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Inversions workshop
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Principles of Assists & Adjustments
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Teaching Methodology: sequencing, cueing, the art of theming
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Teaching Practicum: giving/receiving feedback
Anatomy, Biomechanics, & Energy Systems
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Systems of the Body: Skeletal, Muscular, Respiratory, & Nervous Systems
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​Anatomical terms relevant to movement
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Biomechanics and understanding movement at the joint level
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The power of the breath and how to use it a tool to facilitate movement
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Posture breakdowns
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Subtle body and energy body studies: chakras, nadis, koshas, gunas
Professional Development
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Business of Yoga: advocation, insurance and continuing education
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Class Management
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Holding the energy of the space and creating safe environments
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Finding your voice as a teacher
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Living with purpose: Ikigai workshop
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Modern day Yoga & navigating social media
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Identifying your niche and learning how to cultivate alignment with your highest purpose
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Meet Your Teachers
We often pull on other guest experts in the fields of anatomy, biomechanics, and asana during our trainings to provide our students the opportunity to learn from a variety of teachers and gain multiple perspectives on teaching yoga. We believe this attributes to helping develop well-rounded teachers.
Meet The Team
Tina Sanders
Prenatal
Darryl Trimmer
Mobility
James Doe
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~ vibe ten yoga school~
UP COMING TRAININGS
