Services
Elevate your wellness journey with our holistic approach to personal transformation. Our studio offers targeted personal movement training, gentle Reiki healing, and specialized prenatal yoga—each service designed to empower your body, restore your energy, and support your unique path to optimal health. Whether you're building strength, seeking balance, or preparing for life's next chapter, we're here to nurture your complete well-being.
Personal Movement Training
EVOLVE delivers a fresh look at in-person and online coaching.
Crafted to nurture your inner healing while building strength outwardly, empowering you to blossom into the person you've always aspired to be. This holistic approach is tailored to your individual goals and lifestyle, combining physical and mental wellbeing in a supportive community with experienced trainers.
Main features:
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Hybrid training: In-person and online options
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Customized programs: Mobility, Strength, Yoga, and Mental Fortitude
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Expert coaches with personal transformation stories
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Progress tracking and 7days/week communication
Massage Therapy & Mobility
Treatment
Massage Therapy is a restorative and transformative treatment designed to release tension, improve mobility, and restore balance to the body. Drawing from therapeutic massage techniques—including Swedish, deep tissue, and myofascial release—alongside the science-based methods of Fascial Stretch Therapy, these sessions work on both muscles and the fascia, the connective tissue that supports every movement you make.
Mobility Treatment consists of stretching, mobilizations, and strength work that focus on building healthy joints and increase range of motion. Tailored treatment plans are provided which may include manual therapy, at-home exercises, lifestyle changes, and education. It is a great treatment that can provide pain relief, enhanced flexibility and mobility, improved performance, and injury mitigation.
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Each session begins with a brief consultation to understand your unique needs, whether you are seeking relief from chronic pain, recovering from physical activity, or looking to improve functional movement and flexibility.
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Our integrated approach not only relieves pain and stiffness but also improves circulation, posture, and body awareness, leaving you feeling lighter, more open, and deeply rejuvenated—both physically and energetically.
Thai-Stretch Bodywork
Thai-Stretch Bodywork session is a holistic and transformative experience based on the StretchA Method that blends assisted stretching with principles from Thai massage, osteopathic techniques and yoga philosophy to create deep physical and energetic alignment. This method not only enhances flexibility and mobility but also promotes a sense of inner balance and well-being.
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The session may begin with a brief assessment to identify areas of tightness or discomfort. Throughout the session, a trained Bodywork Practitioner performs dynamic stretches, targeting major muscle groups and fascial lines to release tension and enhance range of motion. This personalized approach aims to provide a deeper and more effective stretch than traditional methods, leaving clients feeling relaxed and rejuvenated.
Contrast Therapy
Sauna & Cold Plunge
Discover ultimate wellness at Vibe Ten Studio's Zen Den. Our 60-minute private contrast therapy session combines a Clearlight infrared sauna and Coldture cold plunge to transform your health. Experience heightened energy, improved circulation, faster muscle recovery, and stress reduction—all in a self-guided, personalized journey that resets your nervous system and rejuvenates body and mind.​
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Prenatal & Postnatal Yoga
Prenatal yoga sessions offer expectant mothers personalized support throughout pregnancy. These classes help alleviate common discomforts, teach valuable breathing techniques for labor, and foster a deeper connection with the body and baby. Tailored to individual needs, they provide gentle movements, relaxation, and preparation for childbirth in a nurturing environment.
Look for "Gentle Bloom: Prenatal" classes on our schedule, Sundays.
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"Bond & Bloom" is a postnatal yoga class aimed to provide mothers and their babies time to connect and move. Classes are curated to help mom rediscover her body and breathe postpartum.
These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Additionally, this class is a great way to connect with other mothers and relate through shared experiences.
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Postnatal is currently bookable through private 1:1 services
Reiki
Reiki is a gentle Japanese healing technique that channels universal energy to promote wellness, reduce stress, and support natural healing through light touch.
Daniella Quagliara, a Certified Reiki Master and Intuitive Healer, offers transformative sessions blending psychic insights, soul retrievals, and energy work. Her personalized approach addresses physical, emotional, and spiritual needs, helping clients restore balance and inner harmony.
Safe, non-invasive, and accessible to all, Reiki provides a holistic path to healing and personal growth.
Start your journey today
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